Embrace the journey of pregnancy with our Prenatal Yoga 8-week series, designed to support expecting mothers every step of the way. Discover the ancient wisdom of yoga as it nurtures your mind, body, and spirit during this transformative time. Through gentle stretching, strengthening postures, and breathing exercises, release tension and prepare your body for birth and postnatal healing. Connect deeply with your baby through meditation and visualization, building a harmonious bond that lasts beyond pregnancy. Our Sunday classes also cover essential topics, from pregnancy remedies to mindful parenting, ensuring you feel informed and empowered as you prepare for motherhood.
LIVESTREAM RECORDINGS AVAILABLE for extended viewing.
To Register for a series visit our Specialty Series (Prenatal, etc) & Monthly Events page.
Classes held on Sundays at 6pm. Drop-ins Welcome.
To Drop-In visit our Schedule Page.