Special Events and Series
Monthly Yoga Nidra: Rest, Restore, Rebalance
Experience a shift from "doing" to simply "being" with Yoga Nidra, or "yogic sleep." This guided meditative practice combines deep relaxation and focused awareness to help release stress, restore balance, and unlock your full potential—no prior experience needed.
Join us every 2nd Friday of the month from 6:30 - 8:00 PM, in-person or live stream (recordings not available). Relax, reset, and rediscover your calm. 🧘♀️
UPCOMING CLASSES:
FOR IN PERSON, Click Date for more info:
Dec 13th, Jan 10th, Feb 14th, March 14th, April 11th, May 9th.
FOR LIVESTREAM, Click Date for more info:
Dec 13th, Jan 10th, Feb 14th, March 14th, April 11th, May 9th.
Visit our Schedule page for more info.
Prenatal Yoga Series
OFFERED IN PERSON AND LIVESTREAM with RECORDINGS AVAILABLE for extended viewing
Embrace the journey of pregnancy with our Prenatal Yoga 8-week series, designed to support expecting mothers every step of the way. Discover the ancient wisdom of yoga as it nurtures your mind, body, and spirit during this transformative time. Through gentle stretching, strengthening postures, and breathing exercises, release tension and prepare your body for birth and postnatal healing. Connect deeply with your baby through meditation and visualization, building a harmonious bond that lasts beyond pregnancy. Our Sunday classes also cover essential topics, from pregnancy remedies to mindful parenting, ensuring you feel informed and empowered as you prepare for motherhood.
Upcoming Series….Click Date for more info and to Register :
Jan 5 - Feb 23, Mar 2 - Apr 27, May 4 - Jun 29, Jul 6 - Aug 24, Sep 7 - Oct 26, Nov 2 - Dec 21
Visit our Schedule page to attend a Drop-in Class.
Holly Keich LSW, CYT has been teaching yoga classes since 2004. In 2007, she was pregnant with her first child, she began teaching prenatal yoga classes to share not only the wisdom of poses for the childbearing year, but also the spiritual and emotional process of becoming a parent. She continued her support of mother, child & families through the ownership of Om Baby Pregnancy & Parenting Center from 2008 - 2021. She has attended pre and postnatal yoga teacher trainings with Stephanie Keach, Baby Om Yoga, Mindful Mamas, and ChildLight Yoga. She is a Certified ChildLight Baby, Toddler & Children's Yoga Instructor and has attended Infant Massage Training with World Institute for Nurturing Communication. She also attended DONA's Birth Doula Training and Sacred Pregnancy's Instructor and Art of Sacred Postpartum trainings. Holly is a Licensed Social Worker and mother of 2 children. She is excited to join the JPY team of instructors and continue supporting women, children and families through yoga.
Monthly Little Om Yoga
(ages 6 weeks – 24 months old)
3rd SUNDAY of the MONTH 5-5:45pm
Little Om Yoga is a child-centered monthly class where caregivers (moms, dads, grandparents, nannies) share yoga-inspired movement, rhymes, songs, play, exploration, and massage with their baby or tot, 6 weeks – 24 months old.
This nurturing class gives parents and caregivers the tools and support they need to bond with and comfort their little ones as they grow into their bodies and explore their surroundings. Embrace the journey with playfulness as you develop your own special family rhythm. Incorporate the benefits of yoga into your little one’s life, mind, body and spirit, building a strong foundation of trust, security and self-confidence.
Upcoming Classes….Click Date to Register : Dec 15, Jan 19, 2025, Feb 16, Mar 16, Apr 27, May 18, Jun 15,
Monthly STORYoga for kids 2-5 yrs
2nd SUNDAY of the MONTH 5-5:45pm
Stories come alive with yoga! Engage your child’s creativity in this story-themed yoga class that you can enjoy together. Each session is based on a unique theme that will intrigue children ages 2-5 and their parents. Stories will take your child on exciting yoga adventures from traveling in space to searching the oceans for treasure as they exercise their bodies and expand their imaginations in this interactive class. Each class incorporates yoga postures, music, deep breathing, and relaxation to introduce students to the joy of yoga.