Just Plain Yoga
  just plain yoga studio  
camp hill, pennsylvania     
 
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Day & Time
Updates Class Pace Instructor   More Info
MONDAY
9:15 - 10:30 am



steady, moderate, all levels, 75 min

Amanda Lease RYT 200
ongoing
join anytime, drop-ins welcome
9:15 - 10:15 am   Basic Vinyasa: Lunar Flow
slow flow, 60 min

Yasmin Haut CYT ongoing join anytime, drop-ins welcome
4:30 - 5:30 pm   Moderate Kripalu
hatha style, longer holds, 60 min
Paul Herzer E-RYT 500

ongoing
join anytime, drop-ins welcome
5:30 -6:30 pm


steady; moderate; all levels, 60 min

Amanda Lease RYT 200
ongoing
join anytime, drop-ins welcome
5:30 -6:30 pm

Yoga for athletes
steady; moderate; all levels, 60 min

Samantha Sultz
ongoing
join anytime, drop-ins welcome
6:30-7:30 pm 6 week session begins 3/27/17 for beginners 60 min Brenda Eppley RYT 200
specialty class


6 wk session for $78. registration requested.
Click here to register.
6:30 - 7:45 pm   all levels, longer holds for deeper stretch, 75 min Rachel Cook RYT
ongoing
join anytime, drop-ins welcome
7:45 - 8:45pm   Tai Chi
60 min

John Kerecz
ongoing
join anytime, drop-ins welcome
TUESDAY
9:00 - 10:00 am

Basic Yoga for the Core

beginners welcome, learn to use your core! pilates and yoga blend 60 min

Keri Feldman CYT
ongoing
join anytime, drop-ins welcome
9:15 - 10:30 am  
dynamic, vigorous, challenging, 75 min

Yasmin Haut CYT
ongoing
join anytime, drop-ins welcome
5:30 - 6:30 pm   beginners, all levels, relaxing, 60 min Tina Stroh RYT 500
ongoing

join anytime, drop-ins welcome

5:30 - 6:30 pm  
dynamic, moderate pace, 60 min

Suzi Miller CYT
ongoing
join anytime, drop-ins welcome
6:30 - 7:30pm  
the best of both worlds! learn basics from both styles. steady-moderate progressing beginners to all levels, 60 min

Brenda Eppley RYT 200
ongoing
some knowledge of yoga postures encouraged; join anytime, drop-ins welcome
6:45 - 7:45 pm



slow and steady, easy to moderate 60 min

Tina Stroh RYT 500
ongoing
basic awareness of yoga postures recommended; join anytime, drop-ins welcome
WEDNESDAY
6:00 - 7:00 am

Sunrise Flow

beginners welcome, pilates and yoga blend 60 min

Keri Feldman CYT
ongoing
join anytime, drop-ins welcome
9:15 - 10:15 am


Basic Hatha
slow and steady, easy to moderate, 60 min

Ellen Spaulding CYT
ongoing
join anytime, drop-ins welcome
9:15 - 10:30 am
Hatha yoga level 1-2
slow and steady pace with deep exploration, 75 min

Rachel Cook RYT
ongoing
join anytime, drop-ins welcome
4:30 - 5:30 pm
slow pace with longer holds, 60 min
Carrie Fleming RYT 200

ongoing

join anytime, drop-ins welcome

5:30 - 6:30 pm  
slow and steady, beginners welcome, 60 min

Carrie Fleming RYT 200
ongoing
join anytime, drop-ins welcome
5:30 - 6:30 pm  
easy to moderate; all levels, beginners, 60 min

Suzi Miller CYT
ongoing
join anytime, drop-ins welcome
6:30 - 8:00 pm   mindful and deep, steady pace, 90 min Tina Stroh RYT 500
ongoing

basic awareness of yoga postures recommended;join anytime, drop-ins welcome

6:45 - 7:45 pm  
slow, gentle, all levels, especially for non-traditional yoga bodies of any kind or people who want a gentle class, 60 min

Sherra Zavitsanos RYT 200
ongoing
join anytime, drop-ins welcome
THURSDAY
9:15 - 10:30 am  
slow and steady, easy to moderate, 75 min

Tina Stroh RYT 500
ongoing
join anytime, drop-ins welcome
9:15 - 10:15 am

Basic Hatha slow and steady, beginners welcome, 60 min Yasmin Haut CYT
ongoing
join anytime, drop-ins welcome
4:30 - 5:30 pm

slow hatha style, all levels, 60 min

Sherra Zavitsanos RYT 200

ongoing

join anytime, drop-ins welcome

5:30 - 6:30 pm  
beginners, all levels, relaxing, 60 min

Brenda Eppley RYT 200
ongoing
join anytime, drop-ins welcome
5:45 - 7:00 pm   Vinyasa Flow steady flow, strength building with some fun exploration of asana, 75 min Tina Stroh RYT 500
ongoing

join anytime, drop-ins welcome

6:30 - 7:30 pm  
steady-moderate progressing beginners to all levels, 60 min


Carolyn Harley RYT 200
ongoing
basic awareness of yoga postures recommended; join anytime, drop-ins welcome
7:30 - 8:45 pm next 6 week session:TBA
slow,gentle, beginners; especially for those who have non-traditional yoga bodies of any kind - weak, inflexible, overweight, injured, aging, 75 min

Sherra Zavitsanos RYT 200
specialty
6 wk session for $78. registration requested.
Click here to register.
FRIDAY
9:15 - 10:30 am   all levels, longer holds for deeper stretch, 75 min Rachel Cook RYT
ongoing
join anytime, drop-ins welcome
9:15 - 10:30 am


dynamic, steady pace, 75 min Anne Falvo RYT 500
ongoing

basic awareness of yoga postures recommended;join anytime, drop-ins welcome

5:45 - 6:45 pm


steady pace, all levels, 60 min Heather Sinsabaugh CYT
ongoing

basic awareness of yoga postures recommended;join anytime, drop-ins welcome

6:30 - 8:00 pm
one friday per month - upcoming class: 4/14

guided, deep relaxation, no physical activity, all levels, beginners, 90 min Paul Herzer, E-RYT 500
ongoing
join anytime, drop-ins welcome
7:00 - 8:30 pm
one friday per month - upcoming classes: 4/21

Kids' Yoga Party ages 5-11, parents may leave kids and go have dinner or take a class, 90 min Erika Malorzo CYT specialty join anytime, drop-ins welcome
7:00 - 8:30 pm
one friday per month - upcoming classes: 4/21

Freedom Dance get your groove on!!! guided yoga dance, all levels, no dancing skill necessary, 90 min Erica Binder CYT
ongoing
join anytime, drop-ins welcome
SATURDAY
8:00 - 9:00 am



Gentle Kripalu® Yoga

slow, gentle and deep, all levels, beginners, 60 min Paul Herzer E-RYT 500
ongoing

join anytime, drop-ins welcome


9:15 - 10:30 am


steady, moderate, all levels, 75 min Amanda Lease RYT 200
ongoing

join anytime, drop-ins welcome

9:15 - 10:45 am
dynamic and deep, steady pace, 90 min Tina Stroh RYT 500
ongoing

basic awareness of yoga postures recommended;join anytime, drop-ins welcome

11:30 am-12:30 pm 6 week session begins TBA for beginners 60 min Amanda Lease RYT 200
specialty class

6 wk session for $78. registration requested.
Click here to register.


11:30 am - 12:30 pm

  Kids Yoga kids ages 6-10, all levels, 60 min Erika Malorzo CYT ongoing drop-ins $10
SUNDAY
9:15 - 10:45 am

dynamic, steady pace with fun exploration, 90 min

Carolyn Harley RYT 200
ongoing

basic awareness of yoga postures recommended;join anytime, drop-ins welcome

9:15 - 10:30 am  
Hatha yoga level 2-3

slow pace with deep exploration, 75 min Erica Binder CYT
ongoing

join anytime, drop-ins welcome

11:00am- 12pm
free class. donations accepted.

yoga mat rentals $2 or bring your own!


all levels, 60 min different instructor each week
ongoing
join anytime, drop-ins welcome
4:00 - 5:15pm


Kundalini yoga
all levels, 75 min Donna Grimwood KRI certified
ongoing

join anytime, drop-ins welcome

             

 

CANCELLATION POLICY FOR SEMINARS/WORKSHOPS: CANCELLATIONS PRIOR TO 30 DAYS BEFORE THE EVENT WILL RECEIVE A FULL REFUND. CANCELLATIONS WITHIN 30 DAYS OF THE EVENT WILL RECEIVE A 50% REFUND. THERE WILL BE NO REFUNDS FOR CANCELLATIONS THE DAY OF AN EVENT.

 

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